THE BLOG

November is here, which means the end of fall foliage season and the beginning of holiday festivities, and lots of great food and drink....

In today’s world, more and more is demanded of us every day. Many of us work one or two jobs, some take classes, are moms and dads, doing...

Even though we all know that we need a good night’s sleep, one in three adults in the U.S. don’t, according to a study by the Center for...

Everyday life can be hectic, and it is easy to forget to take time out for ourselves. More and more of us are suffering from headaches...

Do you schedule your coffeemaker to start making coffee before you set your alarm? According to a recent Gallup poll, 64% of Americans...

The American Heart Association notes that nearly 78 million adults and 13 million children in the U.S. deal with the health and emotional...

We can all benefit from essential oils year round, but did you know that some essential oils are extremely helpful to our bodies in the...

Looking to get into the Spring spirit? Try incorporating some of these essential oils into your routine, not just for the spritely...

In recent years, the topic of sleep has come to the forefront. This begs the question, why do we even sleep at all? According to Arianna...

Several studies support ginseng’s ability to promote mental sharpness and improve focus, Ginseng has gained popularity amongst...

There are a wide range of potential sources, symptoms, and degrees of severity of headaches. For the large majority of the population,...

Zinc, like magnesium, is a mineral that’s present in many of the body’s functions. Though not as ubiquitous as magnesium, zinc is still...

The holidays are notorious for being filled with unhealthy options from fruitcake to pecan pie, but what do a lot of these holiday treats...

Money, work, family, and health; these are the four sources of inspiration for many people’s New Year’s resolutions. These are also the...

Yoga poses have countless benefits, including stress reduction and increased balance and flexibility. But, did you know yoga can help you...

We’ve all experienced occasions when we’d like to focus on some sort of task but can’t seem to get “in the zone.” Luckily, there are...

Many of the cycles in nature – like bears hibernating or deciduous trees losing their leaves – are often calibrated by the light of the...

As we enter cold and flu season, it’s time to strengthen our immune systems to face the onslaught of sniffles, coughs and sneezes....

First thing’s first: do you know what essential oils are? Often abbreviated as “EO’s,” essential oils come from plants, trees, flowers,...

Feeling tired? Juggling work, family, school, a social life, or any other number of obligations means that your sleeping schedule can...