THE BLOG

November is here, which means the end of fall foliage season and the beginning of holiday festivities, and lots of great food and drink....

In today’s world, more and more is demanded of us every day. Many of us work one or two jobs, some take classes, are moms and dads, doing...

There are a wide range of potential sources, symptoms, and degrees of severity of headaches. For the large majority of the population,...

Yoga poses have countless benefits, including stress reduction and increased balance and flexibility. But, did you know yoga can help you...

First thing’s first: do you know what essential oils are? Often abbreviated as “EO’s,” essential oils come from plants, trees, flowers,...

Finals are a stressful time whether you are a freshman or a well-seasoned senior. With late (sometimes sleepless) nights, our bodies are...

Yoga’s wisdom goes back 5,000 years when it began in India. The gradual movements of yoga combine challenging exercise with deep empathy...

In our world of emerging trends like cryo-therapy and hot yoga, it’s becoming more common for people to subject their bodies to...

With our everyday responsibilities, stress can build up until we feel as though we may bubble over. Yoga is an amazing daily option for...

Breathing, flexibility, and awareness are all important part of a healthy exercise regimen for kids. Exercises like the yoga poses listed...

It is important at every age to find balance among the body, mind, and behavior, and regular physical activity and social support can...

What if there was an exercise you could do without any equipment, with a minimal amount of space, and provides a ton of physical benefit...