THE BLOG

Everyday life can be hectic, and it is easy to forget to take time out for ourselves. More and more of us are suffering from headaches...

There are a wide range of potential sources, symptoms, and degrees of severity of headaches. For the large majority of the population,...

Money, work, family, and health; these are the four sources of inspiration for many people’s New Year’s resolutions. These are also the...

We’ve all experienced occasions when we’d like to focus on some sort of task but can’t seem to get “in the zone.” Luckily, there are...

As we enter cold and flu season, it’s time to strengthen our immune systems to face the onslaught of sniffles, coughs and sneezes....

Finals are a stressful time whether you are a freshman or a well-seasoned senior. With late (sometimes sleepless) nights, our bodies are...

Yoga’s wisdom goes back 5,000 years when it began in India. The gradual movements of yoga combine challenging exercise with deep empathy...

With our everyday responsibilities, stress can build up until we feel as though we may bubble over. Yoga is an amazing daily option for...

Have you ever found yourself plugging in your headphones and hitting play on your favorite album when getting ready to work on a project?...

In a world of smartphones, networking groups, and virtual education, we are constantly bombarded with new tools, apps, and services that...