Dr. Nada Milosavljevic3 minFOOD2 NATURAL TREATMENTS FOR BATTLING A HEADACHEEveryday life can be hectic, and it is easy to forget to take time out for ourselves. More and more of us are suffering from headaches...
Dr. Nada Milosavljevic2 minOPTIMISMHOME REMEDIES FOR HEADACHESThere are a wide range of potential sources, symptoms, and degrees of severity of headaches. For the large majority of the population,...
Dr. Nada Milosavljevic4 minMINDFULNESS5 WAYS TO PREVENT BURNOUT AND RECHARGEMoney, work, family, and health; these are the four sources of inspiration for many people’s New Year’s resolutions. These are also the...
Dr. Nada Milosavljevic4 minMINDFULNESS5 EASY STEPS TO ACHIEVE MENTAL FOCUSWe’ve all experienced occasions when we’d like to focus on some sort of task but can’t seem to get “in the zone.” Luckily, there are...
Dr. Nada Milosavljevic3 minMINDFULNESSYOUR FIREWALL FOR COLD & FLU SEASONAs we enter cold and flu season, it’s time to strengthen our immune systems to face the onslaught of sniffles, coughs and sneezes....
Dr. Nada Milosavljevic4 minKIDS / FAMILY7 WAYS TO MANAGE STRESS DURING FINAL EXAM SEASONFinals are a stressful time whether you are a freshman or a well-seasoned senior. With late (sometimes sleepless) nights, our bodies are...
Dr. Nada Milosavljevic3 minEXERCISESTRETCH GOALS: SHARING THE BENEFITS OF YOGA WITH YOUR CHILDRENYoga’s wisdom goes back 5,000 years when it began in India. The gradual movements of yoga combine challenging exercise with deep empathy...
Dr. Nada Milosavljevic3 minEXERCISEYOGA POSES YOU SHOULD BE DOING EVERY DAYWith our everyday responsibilities, stress can build up until we feel as though we may bubble over. Yoga is an amazing daily option for...
Dr. Nada Milosavljevic2 minOPTIMISMTHE BENEFITS OF SOUND MUSIC THERAPYHave you ever found yourself plugging in your headphones and hitting play on your favorite album when getting ready to work on a project?...
Dr. Nada Milosavljevic2 minMINDFULNESSWHY YOU SHOULD MEDITATE AT WORKIn a world of smartphones, networking groups, and virtual education, we are constantly bombarded with new tools, apps, and services that...