Dr. Nada Milosavljevic
GREEN TEA FOR YOUR WORKOUT...AND OTHER THINGS
November is here, which means the end of fall foliage season and the beginning of holiday festivities, and lots of great food and drink....
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THE BLOG
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Dr. Nada Milosavljevic
- 3 min
TIRED? TRY THESE TWO NATURAL ENERGIZERS
In today’s world, more and more is demanded of us every day. Many of us work one or two jobs, some take classes, are moms and dads, doing...
Dr. Nada Milosavljevic
- 3 min
BEDTIME HABITS THAT ARE NOT HELPING YOU SLEEP
Even though we all know that we need a good night’s sleep, one in three adults in the U.S. don’t, according to a study by the Center for...
Dr. Nada Milosavljevic
- 2 min
4 REASONS YOU NEED A HEALTHY SLEEP ROUTINE
In recent years, the topic of sleep has come to the forefront. This begs the question, why do we even sleep at all? According to Arianna...
Dr. Nada Milosavljevic
- 2 min
THE BENEFITS OF ZINC
Zinc, like magnesium, is a mineral that’s present in many of the body’s functions. Though not as ubiquitous as magnesium, zinc is still...
Dr. Nada Milosavljevic
- 4 min
5 EASY STEPS TO ACHIEVE MENTAL FOCUS
We’ve all experienced occasions when we’d like to focus on some sort of task but can’t seem to get “in the zone.” Luckily, there are...
Dr. Nada Milosavljevic
- 3 min
CIRCADIAN RHYTHM: THE CHALLENGE OF KEEPING TIME
Many of the cycles in nature – like bears hibernating or deciduous trees losing their leaves – are often calibrated by the light of the...
Dr. Nada Milosavljevic
- 2 min
NEED A PICK ME UP? TRY THESE 3 THINGS NOW!
Feeling tired? Juggling work, family, school, a social life, or any other number of obligations means that your sleeping schedule can...
Dr. Nada Milosavljevic
- 4 min
7 WAYS TO MANAGE STRESS DURING FINAL EXAM SEASON
Finals are a stressful time whether you are a freshman or a well-seasoned senior. With late (sometimes sleepless) nights, our bodies are...
Dr. Nada Milosavljevic
- 2 min
CAN TEMPERATURE EXTREMES BE HEALTHY?
In our world of emerging trends like cryo-therapy and hot yoga, it’s becoming more common for people to subject their bodies to...
Dr. Nada Milosavljevic
- 2 min
THE BENEFITS OF SOUND MUSIC THERAPY
Have you ever found yourself plugging in your headphones and hitting play on your favorite album when getting ready to work on a project?...
Dr. Nada Milosavljevic
- 2 min
WHY YOU SHOULD MEDITATE AT WORK
In a world of smartphones, networking groups, and virtual education, we are constantly bombarded with new tools, apps, and services that...
Dr. Nada Milosavljevic
- 2 min
MIND BODY WORK FOR HEALTHY KIDS
Breathing, flexibility, and awareness are all important part of a healthy exercise regimen for kids. Exercises like the yoga poses listed...
Dr. Nada Milosavljevic
- 2 min
5 EASY WAYS TO RELIEVE STRESS
It is important at every age to find balance among the body, mind, and behavior, and regular physical activity and social support can...
Dr. Nada Milosavljevic
- 3 min
LET'S TALK ABOUT: SLEEP
Be Grateful. Be Resilient. Live Longer. If you’re really thirsty and you’re given a glass that’s not brimming over with water to quench...
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