Dr. Nada Milosavljevic
GREEN TEA FOR YOUR WORKOUT...AND OTHER THINGS
November is here, which means the end of fall foliage season and the beginning of holiday festivities, and lots of great food and drink....
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Dr. Nada Milosavljevic
- 3 min
TIRED? TRY THESE TWO NATURAL ENERGIZERS
In today’s world, more and more is demanded of us every day. Many of us work one or two jobs, some take classes, are moms and dads, doing...
Dr. Nada Milosavljevic
- 3 min
2 NATURAL TREATMENTS FOR BATTLING A HEADACHE
Everyday life can be hectic, and it is easy to forget to take time out for ourselves. More and more of us are suffering from headaches...
Dr. Nada Milosavljevic
- 3 min
5 REASONS TO SWITCH FROM COFFEE TO TEA
Do you schedule your coffeemaker to start making coffee before you set your alarm? According to a recent Gallup poll, 64% of Americans...
Dr. Nada Milosavljevic
- 2 min
LIGHTER LIVING THROUGH TEA
The American Heart Association notes that nearly 78 million adults and 13 million children in the U.S. deal with the health and emotional...
Dr. Nada Milosavljevic
- 3 min
LESSER KNOWN BENEFITS OF GINSENG
Several studies support ginseng’s ability to promote mental sharpness and improve focus, Ginseng has gained popularity amongst...
Dr. Nada Milosavljevic
- 2 min
THE BENEFITS OF ZINC
Zinc, like magnesium, is a mineral that’s present in many of the body’s functions. Though not as ubiquitous as magnesium, zinc is still...
Dr. Nada Milosavljevic
- 3 min
CINNAMON: YOUR HOLIDAY SUPERFOOD
The holidays are notorious for being filled with unhealthy options from fruitcake to pecan pie, but what do a lot of these holiday treats...
Dr. Nada Milosavljevic
- 3 min
YOUR FIREWALL FOR COLD & FLU SEASON
As we enter cold and flu season, it’s time to strengthen our immune systems to face the onslaught of sniffles, coughs and sneezes....
Dr. Nada Milosavljevic
- 2 min
NEED A PICK ME UP? TRY THESE 3 THINGS NOW!
Feeling tired? Juggling work, family, school, a social life, or any other number of obligations means that your sleeping schedule can...
Dr. Nada Milosavljevic
- 4 min
7 WAYS TO MANAGE STRESS DURING FINAL EXAM SEASON
Finals are a stressful time whether you are a freshman or a well-seasoned senior. With late (sometimes sleepless) nights, our bodies are...
Dr. Nada Milosavljevic
- 2 min
COLLAGEN SUPPLEMENTS: WHAT'S THE HYPE ALL ABOUT?
What is collagen? It’s the most abundant protein in your body, and since it helps to keep the body held together and resilient, it’s...
Dr. Nada Milosavljevic
- 2 min
THE REAL BENEFITS OF COCONUT OIL
Since the word “fat” is often associated with being overweight, there’s a common misconception that all fats are bad. In reality, that’s...