THE BLOG

November is here, which means the end of fall foliage season and the beginning of holiday festivities, and lots of great food and drink....

In today’s world, more and more is demanded of us every day. Many of us work one or two jobs, some take classes, are moms and dads, doing...

Everyday life can be hectic, and it is easy to forget to take time out for ourselves. More and more of us are suffering from headaches...

Do you schedule your coffeemaker to start making coffee before you set your alarm? According to a recent Gallup poll, 64% of Americans...

The American Heart Association notes that nearly 78 million adults and 13 million children in the U.S. deal with the health and emotional...

Several studies support ginseng’s ability to promote mental sharpness and improve focus, Ginseng has gained popularity amongst...

Zinc, like magnesium, is a mineral that’s present in many of the body’s functions. Though not as ubiquitous as magnesium, zinc is still...

The holidays are notorious for being filled with unhealthy options from fruitcake to pecan pie, but what do a lot of these holiday treats...

As we enter cold and flu season, it’s time to strengthen our immune systems to face the onslaught of sniffles, coughs and sneezes....

Feeling tired? Juggling work, family, school, a social life, or any other number of obligations means that your sleeping schedule can...

Finals are a stressful time whether you are a freshman or a well-seasoned senior. With late (sometimes sleepless) nights, our bodies are...

What is collagen? It’s the most abundant protein in your body, and since it helps to keep the body held together and resilient, it’s...

Since the word “fat” is often associated with being overweight, there’s a common misconception that all fats are bad. In reality, that’s...