Dr. Nada Milosavljevic3 minFOODGREEN TEA FOR YOUR WORKOUT...AND OTHER THINGSNovember is here, which means the end of fall foliage season and the beginning of holiday festivities, and lots of great food and drink....
Dr. Nada Milosavljevic3 minENERGYTIRED? TRY THESE TWO NATURAL ENERGIZERSIn today’s world, more and more is demanded of us every day. Many of us work one or two jobs, some take classes, are moms and dads, doing...
Dr. Nada Milosavljevic3 minFOOD2 NATURAL TREATMENTS FOR BATTLING A HEADACHEEveryday life can be hectic, and it is easy to forget to take time out for ourselves. More and more of us are suffering from headaches...
Dr. Nada Milosavljevic3 minFOOD5 REASONS TO SWITCH FROM COFFEE TO TEADo you schedule your coffeemaker to start making coffee before you set your alarm? According to a recent Gallup poll, 64% of Americans...
Dr. Nada Milosavljevic2 minFOODLIGHTER LIVING THROUGH TEAThe American Heart Association notes that nearly 78 million adults and 13 million children in the U.S. deal with the health and emotional...
Dr. Nada Milosavljevic3 minFOODLESSER KNOWN BENEFITS OF GINSENGSeveral studies support ginseng’s ability to promote mental sharpness and improve focus, Ginseng has gained popularity amongst...
Dr. Nada Milosavljevic2 minFOODTHE BENEFITS OF ZINCZinc, like magnesium, is a mineral that’s present in many of the body’s functions. Though not as ubiquitous as magnesium, zinc is still...
Dr. Nada Milosavljevic3 minFOODCINNAMON: YOUR HOLIDAY SUPERFOODThe holidays are notorious for being filled with unhealthy options from fruitcake to pecan pie, but what do a lot of these holiday treats...
Dr. Nada Milosavljevic3 minMINDFULNESSYOUR FIREWALL FOR COLD & FLU SEASONAs we enter cold and flu season, it’s time to strengthen our immune systems to face the onslaught of sniffles, coughs and sneezes....
Dr. Nada Milosavljevic2 minENERGYNEED A PICK ME UP? TRY THESE 3 THINGS NOW!Feeling tired? Juggling work, family, school, a social life, or any other number of obligations means that your sleeping schedule can...
Dr. Nada Milosavljevic4 minKIDS / FAMILY7 WAYS TO MANAGE STRESS DURING FINAL EXAM SEASONFinals are a stressful time whether you are a freshman or a well-seasoned senior. With late (sometimes sleepless) nights, our bodies are...
Dr. Nada Milosavljevic2 minFOODCOLLAGEN SUPPLEMENTS: WHAT'S THE HYPE ALL ABOUT?What is collagen? It’s the most abundant protein in your body, and since it helps to keep the body held together and resilient, it’s...
Dr. Nada Milosavljevic2 minFOODTHE REAL BENEFITS OF COCONUT OILSince the word “fat” is often associated with being overweight, there’s a common misconception that all fats are bad. In reality, that’s...