THE BLOG

HOME REMEDIES FOR HEADACHES

There are a wide range of potential sources, symptoms, and degrees of severity of headaches. For the large majority of the population,...

5 WAYS TO PREVENT BURNOUT AND RECHARGE

Money, work, family, and health; these are the four sources of inspiration for many people’s New Year’s resolutions. These are also the...

7 WAYS TO MANAGE STRESS DURING FINAL EXAM SEASON

Finals are a stressful time whether you are a freshman or a well-seasoned senior. With late (sometimes sleepless) nights, our bodies are...

3 ACUPRESSURE POINTS FOR HAPPINESS

Nearly 7% of the adult population has experienced depression. Additionally, anxiety affects even more Americans, with 18% reporting they...

THE BENEFITS OF SOUND MUSIC THERAPY

Have you ever found yourself plugging in your headphones and hitting play on your favorite album when getting ready to work on a project?...

WHY YOU SHOULD MEDITATE AT WORK

In a world of smartphones, networking groups, and virtual education, we are constantly bombarded with new tools, apps, and services that...

NORTH READING HIGH SCHOOL: A CASE FOR INTEGRATIVE STUDY IN SCHOOL

Starting in the 2014-2015 school year, North Reading High School administration implemented integrative health practices as a measured...

5 EASY WAYS TO RELIEVE STRESS

It is important at every age to find balance among the body, mind, and behavior, and regular physical activity and social support can...