Dr. Nada Milosavljevic2 minOPTIMISMHOME REMEDIES FOR HEADACHESThere are a wide range of potential sources, symptoms, and degrees of severity of headaches. For the large majority of the population,...
Dr. Nada Milosavljevic4 minMINDFULNESS5 WAYS TO PREVENT BURNOUT AND RECHARGEMoney, work, family, and health; these are the four sources of inspiration for many people’s New Year’s resolutions. These are also the...
Dr. Nada Milosavljevic4 minKIDS / FAMILY7 WAYS TO MANAGE STRESS DURING FINAL EXAM SEASONFinals are a stressful time whether you are a freshman or a well-seasoned senior. With late (sometimes sleepless) nights, our bodies are...
Dr. Nada Milosavljevic3 minOPTIMISM3 ACUPRESSURE POINTS FOR HAPPINESSNearly 7% of the adult population has experienced depression. Additionally, anxiety affects even more Americans, with 18% reporting they...
Dr. Nada Milosavljevic2 minOPTIMISMTHE BENEFITS OF SOUND MUSIC THERAPYHave you ever found yourself plugging in your headphones and hitting play on your favorite album when getting ready to work on a project?...
Dr. Nada Milosavljevic2 minMINDFULNESSWHY YOU SHOULD MEDITATE AT WORKIn a world of smartphones, networking groups, and virtual education, we are constantly bombarded with new tools, apps, and services that...
Dr. Nada Milosavljevic3 minOPTIMISMNORTH READING HIGH SCHOOL: A CASE FOR INTEGRATIVE STUDY IN SCHOOLStarting in the 2014-2015 school year, North Reading High School administration implemented integrative health practices as a measured...
Dr. Nada Milosavljevic2 minEXERCISE5 EASY WAYS TO RELIEVE STRESSIt is important at every age to find balance among the body, mind, and behavior, and regular physical activity and social support can...